Women's Retreat

Disconnect from the noise and Reconnect with who you truly are

5 days of immersion in an eco-village with workshops of therapeutic hypnosis, family constellation, breathwork, cacao ceremony, ice bath, yoga, hot tube, and deep connection with other women ready for a fulfilling and purposeful life.

July 15th to 20th, 2026
Coimbra, Portugal
Only 15 spots available

Pause and reconnect

You keep trying, but something seems to hold you back. You feel that at some point, you stopped hearing your own voice beneath all the external noise, and today you feel a great disconnection from yourself.

You've probably already tried a few things: conventional therapy, books, maybe even another retreat. Some of them helped for a while, but the noise always returned.

This retreat is your permission to finally stop, listen, and return to yourself to forge a true path for YOU.

Person in red dress standing on a grassy slope near dense green trees and foliage, viewed from behind a shaded seating area.
Interior of a rustic round room with a wooden ceiling and large windows showing greenery outside, with a person standing by one window.

Retiro Despertar exists for women exactly in this moment.

Be honest with yourself.

This is for you if:

  • You're always on high alert, solving everything for everyone.

  • You're longing for a real break. Not an escape, but a return to yourself.

  • You feel like you were born for something more, but you can't gain clarity and access that lighter, truer version of yourself.

And it's NOT for you if:

  • You just want a cute weekend with selfies and Instagram content.

  • Are you looking for a magic solution without taking responsibility.

  • You're unwilling to look inward or be honest with yourself.

Woman in a red dress sitting cross-legged on a wooden bench in a dense forest, facing away.
Wood-paneled porch with patterned tile floor, wooden chairs, hammocks, and sunlight casting curved shadows.Cozy wooden cabin interior with large windows overlooking lush green forest.Woman relaxing in a hammock on the porch of a wooden cabin surrounded by palm trees and green lawn.
What you will experience

What we will do together (and why it works)

01

Therapeutic Hypnosis

Group therapeutic hypnosis sessions to break free from mental blocks, repetitive patterns, and fears that we cannot overcome with the conscious mind alone.

02

Family Constellation

Group therapeutic family constelation for uncovering and healing deep-rooted patterns within themselves and their family systems.

03

Breathwork

Guided breathwork sessions to access expanded states of consciousness, release stored tension and emotions, and move energy through the body, creating inner balance.

04

Cacau Cerimony

An ancestral cacao heart-opening ritual to help you reconnect with your true feelings.

05

Women's Circle

A safe space to leave the mask behind, be fully seen, and remember what it's like to belong exactly as you are.

06

Hot tub

A warm, restorative soak to relax the muscles, calm the nervous system, and create a state of deep ease, preparing the body and mind to integrate the day's experiences

07

Ice Bath

A powerful practice of facing discomfort with presence and breath, training the mind to stay calm under pressure and proving to yourself that you are stronger than your fear.

08

Yoga

Intentional movement practices designed to release repressed emotions held in the body, restore a sense of safety within yourself.

09

Nature Healing

Connect with all nature elements to remember your true nature, regulate the nervous system and receive the ancient medicine that only nature can offer.

Statue of an indigenous woman with a colorful feathered headdress standing next to a sign reading 'O melhor lugar do mundo é aqui e agora' in a rustic setting.

How will you feel after these 5 days?

A calmer mind, a more regulated nervous system and better sleep in day-to-day life.

More Clarity about what is truly yours versus the expectations of others.

A stronger "no" without guilt, and a more honest "yes".

A sense of belonging to a tribe of women like you.

A sense
of being able to keep this new version of yourself alive at home and in every choice.

About the facilitators

You can call me Dani.

I went from being insecure and lost to a hypnotherapist totally passionate about natural mental health, living a life of success and purpose, now known as a destroyer of mental blocks.

I believe this is about your journey to a life of confidence, freedom, and purpose. I am simply the guide who knows how to get you there.

My Hipnose Despertar approach highlights:

+ 100+
+ 5-star reviews
+ 6+ years of experience
+ 600+ satisfied clients
+ In 20+ countries
+ 2400+ sessions conducted
+ Inspired by my training at NZSPH

Smiling woman outdoors wearing patterned pants and a green shirt, holding a phone and adjusting an earbud.
Smiling woman outdoors wearing patterned pants and a green shirt, holding a phone and adjusting an earbud.

Hi! I'm Atma.

I grew up between two worlds, my mother a constellation facilitator, my father a shaman. Healing was never just a career choice; it was the language I was raised in.

After years exploring yoga, meditation, sound healing, Kambo, and the Shipibo plant medicine tradition, I found my deepest calling in Family Constellation Therapy — the most profound tool I know for revealing what's hidden and setting us free.

I believe your family system holds both the roots of your pain and the keys to your liberation. I am simply the one who helps you see what you couldn't see alone.

My journey approach highlights:

+ 100+
+ 5-star reviews
+ 7+ years of experience
+ 600+ satisfied clients
+ In 20+ countries
+ 2400+ sessions conducted
+ Inspired by my training at NZSPH

"I am so happy for everything I experienced in this retreat. And I thank each one of our women tribe for being a part of this very special moment for me, and especially Dani for making it possible for us. I truly hope we can see each other again!
Thank you all!♥️"

Smiling woman with long brown hair wearing a brown blouse and a gold necklace.
Anna
Retiro Despertar Participant


"It was beautiful, intense, and transformative. The connection, the listening, the bond we built together… and with the final surprise we could show the fear who's the boss. If you face your fear, amazing things can happen.

Smiling woman with sunglasses on her head wearing a white jacket, standing in an outdoor courtyard with a fountain in the background.
Fer Garcia
Retiro Despertar Participant


"We all took something beautiful with us and left behind what no longer serves us. The love and support from every woman in the retreat that made me even stronger."

Woman wearing large sunglasses and a white shirt, smiling while sitting outdoors near a beach with palm trees and a blackboard with white text.
Eliane
Retiro Despertar Participant


"It was all so beautiful, I am very grateful for the opportunity to participate in this retreat."

Close-up portrait of a smiling woman with long dark hair and diamond stud earrings.
Cris
Retiro Despertar Participant


"What a joy to be part of this. I felt proud to prioritize myself, to pause. Stopping to look at myself was a challenge, but now I feel recconected with my inner strength."

Close-up portrait of a smiling woman with long dark hair and diamond stud earrings.
Fer Zandonadi
Retiro Despertar Participant


This calling I received to participate in the retreat awakened many inner healings within me. The healing of the inner child that was dormant, that hadn't discovered the traumas that were holding me back. Now I am free to become a better adult.

Woman with long curly hair and red lipstick smiling while holding white lilies close to her face.
Elisiane
Retiro Despertar Participant
Two small houses surrounded by lush greenery and bamboo plants with sunlight filtering through the trees.

Everything you need to know

Day 1
Wednesday, July 15th

Arrival and Grounding

  • Check-in and orientations

  • Thanking the Land Ceremony

  • Smoke Bath

  • Fire Ritual

  • Sauna

Day 2
Thursday, July 16th

Letting go

  • Flower bath

  • Talk about Trauma and hypnosis

  • First hypnosis session to release trauma

  • Connecting to nature

  • Sauna

Day 3
Friday, July 17th

Mind equibrium

  • Yoga

  • Family Constellation Therapy

  • Family Constellation Therapy + Reconnection Healing

  • Journaling

  • Sauna

Day 4
Saturday, July 18th

Body equilibrium

  • Somatic movement + Healing self-massage

  • Flower bath

  • Breathwork

  • Hiking, journaling, bathing in the river

  • Ice Bath

Day 5
Sunday, July 19th

Soul equilibrium

  • The Best Self

  • Second Therapeutic hypnosis purpose

  • Journaling

  • Cacao ceremony+Extatic Dance

  • Fire for integration moment

Dia 3
Monday, July 20th

Embrancing the new me

  • Breakfast

  • Last woman tribe meeting

  • Enjoying nature

  • Farewell circle

  • Departure

What's included?

  • Accommodation

  • Delicious vegan meals

  • Therapeutic Hypnosis

  • Family Constellation Therapy

  • Yoga

  • All workshops and cerimonies

  • Post-retreat integration support (1 month)

  • Acess to a large beautiful eco-village

Not included

  • Transportation to/from the retreat

  • Travel insurance

Woman squatting on rocks by a calm forest stream surrounded by dense green foliage.

Location

Cara Creek Eco Lodge, Coimbra, Portugal

Let's talk about the investiment

Price

€ 1.500

6 days, 5 nights, all inclusive. Only 15 spots available.

Accommodation. 3 Delicious vegan meals per day. Workshops, ceremonies and materials. Post-retreat integration support (1 month). Acess to a large beautiful eco-village.

Retiro Despertar

This retreat is limited to maximum 15 women. Please answer a few questions (3-5 minutes) so we can determine if it's the right option for you at this time. We will then reach out as soon as possible to book a call with you.

Personal information

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