Disconnect from the noise and Reconnect with your inner child
6 days of immersion in nature with therapeutic hypnosis, family constellation, breathwork, cacao ceremony, ice bath, yoga and a deep connection with other women ready for a fulfilling and purposeful life.
Pause and reconnect
You keep trying, but something seems to hold you back. You feel that at some point, you stopped hearing your own voice beneath all the external noise, and today you feel a great disconnection from yourself.
You've probably already tried a few things: conventional therapy, books, maybe even other retreats. Some of them helped for a while, but the noise always returned.
This retreat is your permission to finally stop, listen, and return to yourself to forge a true path for YOU.
Retiro Despertar exists for women exactly in this moment.
Welcome to Cara Creek Eco Lodge
There are so many ways to enjoy Cara Creek... Lounge by the natural infinity pool; break a sweat in the sauna; sing around the fire pit; rub on locally sourced clay to detoxify your skin before rinsing in the river; read a book on our private river beach; explore the Mondego river by stand up paddle board or a leisurely swim in the creek; practice yoga in the cozy indoor shala or at the panoramic outdoor shala; enjoy a guided tour of our gardens; embark on a guided hike to the nearby waterfall.
Be honest with yourself.
This is for you if:
You're always on high alert, solving everything for everyone.
You're longing for a real break. Not an escape, but a return to yourself.
You feel like you were born for something more, but you can't gain clarity and access that lighter, truer version of yourself.
And it's NOT for you if:
You just want a cute weekend with selfies and Instagram content.
Are you looking for a magic solution without taking responsibility.
You're unwilling to look inward or be honest with yourself.
What we will do together (and why it works)
Therapeutic Hypnosis
Group therapeutic hypnosis sessions to break free from mental blocks, repetitive patterns, and fears that we cannot overcome with the conscious mind alone.
Family Constellation
Group therapeutic family constelation for uncovering and healing deep-rooted patterns within themselves and their family systems.
Breathwork
Guided breathwork sessions to access expanded states of consciousness, release stored tension and emotions, and move energy through the body, creating inner balance.
Cacau Cerimony
An ancestral cacao heart-opening ritual to help you reconnect with your true feelings.
Hot tub
A warm, restorative soak to relax the muscles and calm the nervous system, helping the body and mind to integrate the day's experiences
Women's Circle
A safe space to leave the mask behind, be fully seen, and remember what it's like to belong exactly as you are.
Ice Bath
A powerful practice of facing discomfort, training the mind to stay calm under pressure and proving to yourself that you are stronger than your fears.
Yoga
Intentional movement practices designed to release repressed emotions held in the body, restore a sense of safety within yourself - and to just feel good.
Nature Healing
Connect with all nature elements to remember your true nature, regulate the nervous system and receive the ancient medicine that only nature can offer.
How will you feel after these 6 days?
A calmer mind, a more regulated nervous system and better sleep in day-to-day life.
More Clarity about what is truly yours versus the expectations of others.
A stronger "no" without guilt, and a more honest "yes".
A sense of belonging to a tribe of women like you.
A sense of being able to keep this new version of yourself alive at home and in every choice.
You can call me Dani.
I went from being insecure and lost to a hypnotherapist totally passionate about natural mental health, living a life of success and purpose, now known as a destroyer of mental blocks.
I believe this is about your journey to a life of confidence, freedom, and purpose. I am simply the guide who knows how to get you there.
My Hipnose Despertar approach highlights:
+ 5-star reviews
+ 7+ years of experience
+ 600+ satisfied clients
+ In 20+ countries
+ 2400+ sessions conducted
+ Inspired by my training at NZSPH
Hi! I'm Atma.
I’m a Family Constellation Therapy practitioner with a deep, lived connection to my work. Growing up I witnessed the power of systemic healing through my mother’s practice, while my father's path as a shaman gave me a deeper understanding of the unseen and the spiritual dimensions of healing.
I have been on a journey of shamanic practices, plant medicine, meditation and embodied movement. And today, I bring it all together in my work, that has helped hundreds of people all over the world heal deep-rooted patterns within their family systems.
"I am so happy for everything I experienced in this retreat. And I thank each one of our women tribe for being a part of this very special moment for me, and especially Dani for making it possible for us. I truly hope we can see each other again!
Thank you all!♥️"
Retiro Despertar Participant
"It was beautiful, intense, and transformative. The connection, the listening, the bond we built together… and with the final surprise we could show the fear who's the boss. If you face your fear, amazing things can happen.
Retiro Despertar Participant
"We all took something beautiful with us and left behind what no longer serves us. The love and support from every woman in the retreat that made me even stronger."
Retiro Despertar Participant
"It was all so beautiful, I am very grateful for the opportunity to participate in this retreat."
Retiro Despertar Participant
"What a joy to be part of this. I felt proud to prioritize myself, to pause. Stopping to look at myself was a challenge, but now I feel recconected with my inner strength."
Retiro Despertar Participant
This calling I received to participate in the retreat awakened many inner healings within me. The healing of the inner child that was dormant, that hadn't discovered the traumas that were holding me back. Now I am free to become a better adult.
Retiro Despertar Participant
Everything you need to know
Arrival and Grounding
Check-in and orientations
Thanking the Land Ceremony
Smoke Bath
Fire Ritual
Sauna
Letting go
Flower bath
Talk about Trauma and hypnosis
First hypnosis session to release trauma
Connecting to nature
Sauna
Mind
Yoga
Family Constellation Therapy
Reconnection Healing
Journaling
Sauna
Body
Somatic movement + Healing self-massage
Flower bath
Breathwork
Hiking, journaling, bathing in the river
Ice Bath
Soul
The Best Self
Second Therapeutic hypnosis purpose
Journaling
Cacao ceremony+Extatic Dance
Fire for integration moment
Embrancing the new me
Breakfast
Last woman tribe meeting
Enjoying nature
Farewell circle
Departure
What's included?
Accommodation
Delicious vegan meals
Therapeutic Hypnosis
Family Constellation Therapy
Yoga
All workshops and ceremonies
Post-retreat integration support (1 month)
Acess to Cara Creek's beautiful areas
Not included
Transportation to/from the retreat
Travel insurance
Location
Let's talk about the investiment
€ 1.500
6 days, 5 nights, all inclusive. Only 15 spots available.
Accommodation. 3 Delicious vegan meals per day. Workshops, ceremonies and materials. Post-retreat integration support (1 month). Acess to a large beautiful eco-village.